Should we take vitamin and supplements, are they a complete waste of money, do they do more harm than good?
These questions millions of people around the world ask, probably because there are so many conflicting studies.
Here, we provide 7 reasons why we should take supplements..
1. We are constantly facing with environmental pollution's
2. Our body needs a higher dosage of certain nutrients
3. Fruits and vegetables we eat may be defected or polluted
4. Leading to unhealthy lifestyle
5. Most Malaysian tends to eat food for taste
6. Interference of nutrient absorption from food
7. Lost of nutrients in food
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